Over the last couple of years I’ve experimented with a number of different forms of exercise (mostly running and weight training). For the month of April, I will be testing Occam’s Protocol, a high intensity, low volume weight training approach outlined in Tim Ferriss’ book The 4-Hour Body. I really enjoyed Ferriss’ The 4-Hour Workweek, but have thus far been pretty disappointed by his newest book. I was about to give up on it entirely, but a little research has suggested that there may be something to Occam’s Protocol, so I’ve decided to give it a shot for 30 days and document my progress. I’ve set up a separate blog for this so that my daily updates don’t overflow this blog. If you’re interested, check it out.
Update: I tried Occam’s Protocol for 10 days with no/negative results (mild fat gain/muscle loss, which could be attributed to measurement variability). I’ve decided to remove the blog.
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