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Category Archives: Fitness
30 Days with Occam’s Protocol
Over the last couple of years I’ve experimented with a number of different forms of exercise (mostly running and weight training). For the month of April, I will be testing Occam’s Protocol, a high intensity, low volume weight training approach … Continue reading
Posted in Fitness
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100 Push-Ups Update
OK, so our 100 Push-Ups group challenge started on Monday. Now we have 6 people going for it. Thanks to Roz, we got set up on dailymile.com and I threw together a group for us (there’s also a global hundred … Continue reading
100 Push-Ups in 6 Weeks
A little while ago I came across onehundrespushups, which is a site that’s supposed to train you to do 100 push-ups in a row after 6 weeks. I decided to give it a try, and proposed a group effort on … Continue reading